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	<title>Health Insider</title>
	<link>http://www.healthinsider.com.au</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Thu, 05 Jan 2012 13:00:09 +0000</lastBuildDate>
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		<title>15 Tips For Eating Healthy While Traveling</title>
		<description>While traveling, people tend to forget their routine meal habits and  indulge in unknown fast foods at unknown outlets. All of this causes  health issues. Here are a few choice tips on how to maintain healthy  eating habits while traveling.

1. Carry Your In-flight Meal

Avoid  your airline’s ...</description>
		<link>http://www.healthinsider.com.au/travel-health-medicine/15-tips-for-eating-healthy-while-traveling</link>
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		<title>Irritable Bowel Syndrome: More Common Than Ever.</title>
		<description>According to the National Institute of Diabetes and Digestive and Kidney Diseases, one in five Americans has some symptoms of IBS or Irritable Bowel Syndrome. This makes the condition one of the most common disorders diagnosed today. Statistics like this highlight how common IBS is becoming in the United States. ...</description>
		<link>http://www.healthinsider.com.au/diseases/irritable-bowel-syndrome-more-common-than-ever</link>
			</item>
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		<title>Banish bad moods with these easy steps, goodbye stress</title>
		<description>Whether you just woke up on the wrong side of the bed or came across a really irksome episode in the middle of your day, you can banish that bad mood through these easy, goodbye stress
activities.

So step back from the gunk of the day to reflect, relax and focus on ...</description>
		<link>http://www.healthinsider.com.au/stress-management/banish-bad-moods-with-these-easy-steps-goodbye-stress</link>
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		<title>Never Say Huh Again</title>
		<description>Today there have been a lot of great changes made in the advancement of hearing aid technology.  This is great news for anyone who has any type of hearing loss, no matter how big or small that hearing loss may be.  One of the biggest and most exciting ...</description>
		<link>http://www.healthinsider.com.au/general-health/never-say-huh-again</link>
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		<title>Do ovulation trackers help you get pregnant faster?</title>
		<description>Are you and your partner hoping for a baby? Some people are happy to let nature take its course – but for the less patient among us, there are plenty of things that can increase our chances of getting pregnant sooner. If you are wondering how to get pregnant fast, ...</description>
		<link>http://www.healthinsider.com.au/womens-health/do-ovulation-trackers-help-you-get-pregnant-faster</link>
			</item>
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		<title>Understanding the Controversy around Breast Cancer Screening</title>
		<description>In recent news, the programme of screening all women aged over 50 in the UK for breast cancer every three years has been called into question as a result of some research done on clinical trials involving 600,000 women.  This research is being taken very seriously by the leading ...</description>
		<link>http://www.healthinsider.com.au/womens-health/understanding-the-controversy-around-breast-cancer-screening</link>
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		<title>4 Crazy Hair Stereotypes</title>
		<description>People make up stereotypes about everything because it’s an easy way to identify and classify people. Even though all reasonable people know that stereotypes are rarely the truth, people do everything they can to avoid them; for example, the guys who go through hair transplant surgery to avoid stereotypes related ...</description>
		<link>http://www.healthinsider.com.au/hair/4-crazy-hair-stereotypes</link>
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	<item>
		<title>Good health diet and lifestyle will help weight loss</title>
		<description>Good Health for weight loss

Have you ever considered how a good state of health affects your weight? Yes, we do encounter a lot of information regarding how to lose weight through this and that, but have you thought about how these methods affect your health? Today, we will discuss an ...</description>
		<link>http://www.healthinsider.com.au/weight-loss/good-health-diet-and-lifestyle-will-help-weight-loss</link>
			</item>
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		<title>Top 5 Things You Should Know About Laser Eye Surgery</title>
		<description>Making the decision to get laser eye surgery is one that shouldn’t be made without research. There are millions of people who have had a successful experience. But, with any type of surgery; there are certain things that you should know prior to making that first appointment.

1. What Are You ...</description>
		<link>http://www.healthinsider.com.au/general-health/top-5-things-you-should-know-about-laser-eye-surgery</link>
			</item>
	<item>
		<title>Taking the First Step to a Healthier Lifestyle</title>
		<description>Did you make a new year's resolution to lead a healthier life? If so, did you stick to it, or have those resolutions fallen by the wayside as the stresses of real life begin to take over? Living a healthy lifestyle doesn't have to mean giving up everything that you ...</description>
		<link>http://www.healthinsider.com.au/weight-loss/taking-the-first-step-to-a-healthier-lifestyle</link>
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